1000,- / 50 minutes
With the help of relaxation techniques, we will teach you how to reduce tension, stress, anxiety and panic states. We will help you to eliminate psychosomatic problems that annoy your life (headaches, chest tightness, excessive sweating, palpitations, digestive problems, loss of appetite or insomnia). During our sessions, we use Jacobson's progressive muscle relaxation, autogenous training, visualization, breathing exercises...
You can participate long-term or we will teach you this during 3-5 sessions.